I do have moment when I can slow down,such as my twice a week yoga classes,but these clear minded times are fleeting. My thoughts jump from one thing to the other,and I can't seem to find a moment to rest my poor brain. This leads to stress and anxiety. I bring it on myself,of course. All I have to do is have a plan of attack:
-What are the priorities? What can wait? Out of the main priorities,what needs to be done first?
-Break projects up into small bits,so it doesn't seem so very overwhelming. It's amazing what can be done a few minutes a day.
-Don't put off tomorrow what you can do today!
-Have a few quiet moments for myself each day to just sit and be.
We do have a vacation planned at near the end of August. We are going up to Pittsburg NH,the very last town before Canada. It's always a good place to restore oneself and clear out the cobwebs and stress.
When you find your brain on overload,as well as your calendar,what is your plan of attack?